Author-Combs CravenTransform your life through self-defense training. Find out to secure yourself with confidence with striking, blocking, and grappling techniques. Make swift responses second nature with normal technique. Increase understanding to detect possible threats. Gain empowerment, minimize anxiety, and impart self-assurance. Master self-d
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Material By-Steen MejiaAiming to take your fitness and well-being to the next level? Past the dojo, there are a selection of fighting styles kinds that can assist you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to graceful activities for balance and mindfulness in Tai Chi, and even ground defending self-defense and
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